PROGRAMS:

NUTRITION PROGRAMS - £180

You will have a 30 min. consultation with Nash
You will e-mail Nash all relevant information that he will ask for (your health state, medication (if any), food allergies and intolerances, your goals, etc.) and also your recent photos
Nash will e-mail you a detailed nutritional and supplement program taking into consideration all the information that you have provided him during the consultation and via e-mail

TRAINING PROGRAMS - £180

You will have a 30 min. consultation with Nash
You will e-mail Nash all relevant information that he will ask for (your health state, medication (if any), injuries, your goals, etc.) and also your recent photos
Nash will e-mail you a detailed training program taking into consideration all the information that you have provided him during the consultation and via e-mail

IN PERSON OR TELEPHONE CONSULTATIONS - £250

You will have a detailed conversation about your training, nutritional and supplement program
You will discuss your current state, your goals and the best ways to achieve them

6 WEEK ONLINE PERSONAL TRAINING + NUTRITION PROGRAM - £850

You will e-mail Nash all the relevant information that he will ask for (your health state, medications (if any), injuries, food allergies and intolerances, your goals etc.) and also your recent photos (front, back and side)
You will have a 45 min. consultation (phone or Skype) with Nash
After the consultation Nash will e-mail you a complete detailed personalised training and nutrition program
After weeks 3 and 6 you will send Nash an e-mail update about your progress that he will look at, correct and change if necessary and send you back
After weeks 3 and 6 you will phone Nash (30 min.) and talk about eventual problems and further adjustments
You will receive The Ultimate Nutrition e-book and The Total Body Workout DVD (for men or women)

12 WEEK ONLINE PERSONAL TRAINING + NUTRITION PROGRAM - £1250

You will e-mail Nash all the relevant information that he will ask for (your health state, medication (if any), injuries, food allergies, and intolerances, your goals, etc.) and also your recent photos (front, back and side)
You will have a 45 min. consultation (phone or Skype) with Nash
After the consultation Nash will e-mail you a complete detailed personalised training and nutrition program
Each week you will send Nash an e-mail update about your progress that he will look at, correct and change if necessary and send you back
After weeks 4, 8 and 12 you will phone Nash (30 min.) and talk about eventual problems and further adjustments
You will receive the following: The Ultimate Nutrition e-book, Fat Loss e-book, Lifestyle Change e-book, Weight Training e-book and also The Total Body Workout DVD (for men or women)