In this latest book, Nash Jocic has revealed the most essential principles of weight training that will help you eliminate mistakes and achive maximum results inn record time. Some of the main principles in the book include:
- More lean muscle means burning more body fat
- Number of reps is irelevant, time under tension is waht matters 
- Intense training cannot last long
- Your health depends of your body fat percentage 
- Eat to feed the muscle not the fat
- Fat does not like intensity