These healthy eating books will give you understanding of the importance of nutrition in a healthy lifestyle and its impact on the quality of overall performance.
 
Knowing exactly what type of food to eat, how much and in what combination will have profound effect on your energy level, fat loss, tissue repair, muscle growth and overall health.
 
If you're looking for sports nutrition books then this is the one for you and will give you the knowledge to make the right nutritional choices
 
Questions Answered by this Healthy Eating Book Include:
Do you think that you eat healthy?
Does food that you eat make you tiered and sluggish?
You retain a lot of water but don't know why?
Tried every single diet on the market but still not happy with your shape?
Do you eat enough raw vegetables and fruit?
Still believe that carbohydrates are the most important macronutrient?
How much do you know about the importance of protein in maintaining good health?
Do you regard all the fats as the evil that should be completely avoided?
Does you diet provides you with enough minerals and vitamins on a daily basis?
 
Subjects Covered by this Sports Nutrition Book Include:
Lose body fat permanently
Achieve maximum physical performance
Food and chronic diseases
Enzymes and health
Power of protein
Perfect food combination
Food to avoid
Vitamins and minerals
Perfect diet